Cold-pressed oil, also known as cold-drawn or virgin oil, is a type of oil that is extracted without using heat. It is considered to be purer and has a better taste compared to oil that is made using heat. When oily seeds or nuts are pressed, the leftover solid part, called cake, still contains a small amount of oil, usually around 5 to 15 percent

Cold-pressed oil offers several benefits. Firstly, it retains more nutrients and antioxidants compared to oils produced through other extraction methods. This includes essential fatty acids, vitamins, and minerals that are beneficial for our health. Additionally, cold-pressed oils tend to have a more distinct and natural flavor profile, enhancing the taste of dishes. They also have a lower smoke point, making them suitable for light cooking or as dressings in salads.

If you want a healthy cold-pressed oil for cooking, go for ones that can handle high temperatures without losing nutrients. Mustard oil, coconut oil, and groundnut oil are good choices for Indian cooking. But if you're using oil for salads or sautéing, olive oil, hemp seed oil, or flaxseed oil are great options.

Cold pressed oil is made by squashing seeds or nuts without heat or chemicals. First, the raw stuff is cleaned and dried. Then, it goes into a machine that presses it to get the oil out. This slow process keeps the oil's natural flavor, smell, and goodness. Lastly, the oil gets filtered to remove any dirt. This method keeps the oil high-quality, making it healthier and tastier than oils made with heat or chemicals.

Yes, cold pressed oil is better than refined oil. Cold-pressed oils are healthier because they retain more nutrients compared to refined oils. Refined oils lose a lot of their nutritional value when they are exposed to high heat and chemicals. So, if you want a healthier option, go for cold pressed oil.